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FREE REPORT

10 Laws for weight loss and body shaping!!!

You'll learn:

  • How to set goals and understand why they are so important
  • Create your own Plan of Action for Exercise and Nutrition
  • How to keep yourself accountable
  • And how to keep yourself motivated
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Personal Trainer Penrith Why choose Looking Good Feeling Great?
Personal trainer | Personal training penrith Personal trainer penrith | Personal training
  • Your Own Personal Trainer
  • Personal Attention to your goals
  • We will motivate you to train effectively
  • Diet & Exercise plans to achieve your weight goals

Boot Camp Penrith | Personal Training Kick Boxing Penrith | Personal trainer
  • Get Into shape
  • Fabulous fun workouts
  • Meet new people and motivate each other.


Personal trainer | Pertsonal training penrith Hear what Some of our clienst have to say

Aimee and Gillian Hill

"We would absolutely recommend Looking Good and Feeling Great, our personal trainer is helpful and supportive and organises training sessions that vary week to week to eliminate boredom. The boot camp sessions are challenging but part of a strong supportive network. The weekly presentations on Thursday’s provide thorough information about topics that we can relate to and we benefit from the additional knowledge of them."

Aimee Hill (Lost almost 9kg)
Gillian Hill (Lost 5kg)


Sharmelle Peterson

"I was referred by a friend to see Looking Good and Feeling Great, right from the start I felt comfortable with them. They put me on a basic diet and an exercise regime to follow at the gym. I was always good with exercise but Looking Good and Feeling Great taught me nutrition was just as important. They would sms regularly to check on me, I felt supported on a personal level, which I had never felt with past trainers. I lost ten kilos over a twelve week period, for me it wasn’t just about losing weight. I wanted to feel healthy, fit and positive about myself. I feel today I’m on the right path, thanks to the team at Looking Good and Feeling Great."

Sharmelle (Lost 10kg in 12 weeks)

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John Galea

"Personal Training has helped me achieve my goals as it has kept me motivated to lose more weight and to try to exercise more often. I always feel guilty if I haven’t lost weight for the week and I always say to myself that eating that extra bit means I have to do more to take it off. That’s the beauty of doing personal training, I find I do eat a treat now and then, and then just work harder at the next training session. I now don’t mind training (I still find that I wear myself out) and over the year I have trained with Looking Good and Feeling Great I have lost 30kg and kept it off."

John (Lost 30kg in 1 year)

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Scott Lawerence

"I too was one of those yo yo dieters, constantly looking for a quick fix to my weight problem, I tried the shakes which work great but when you stop, you only put the weight back on usually with a few extra kilos, I tried the points system, the stave yourself diets, all with no success.

Then I was surfing the net looking for my next quick fix, when I came across Looking Good and Feeling Great’s web site which inspired me to contact Denver for the free consultation, I haven’t looked back I went from 116kg to under my goal weight, I am now 94kg, I feel excellent, I have loads of energy to do the things I want to do, Looking Good and Feeling Great’s gave me exercise plans and eating plans, and with the weekly calls and fortnightly training session I was quickly on my way to my new outlook on life, this was a lifestyle change not a fad.

I frequently converse with my friends and peers about Looking Good and Feeling Great’s newsletters and emails, and I distribute them to my peers to assist them in finding their way in weight loss, so I will openly recommend LGFG to anyone who will listen.

Now I look in the mirror and like what I see, thank you LGFG.

Scott lost 22kg in years and kept it off Scott also became our Co-Personal Training Client of the Year for 2010

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Justin Watson

"After years of back problems and finding out I was about 10-15kg above my ideal weight I decided it was time to get serious about my health. At 34 years old I was drinking most lunch times and weekends and my diet was average at best, the one game of basketball and occasional gym session was just not cutting it, and a lifestyle change was definitely in order.I decided to give Group Fitness Training with the crew at Looking Good and Feeling Great a go, and man did I feel it! Then as time progressed and my motivation to succeed skyrocketed, I decided I needed to step it up a notch and called the Personal Trainers to assess my situation and set a diet and exercise plan based around what I wanted to achieve. Within the first month I noticed a dramatic change to my physique (I had lost 5kg) and already had people commenting on how much fitter and lean I was looking.

If you’re serious about getting results with the advice of someone that actually cares, give these guys a shot. I assure you won’t regret it!.

Justin (lost 7kg in 12 weeks)

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CONTACT US

Looking Good and Feeling Great

Penrith Personal Training

Tel: 0403 691 855

Email:enquiry@lgfg.com.au