Boot Camp is a high intensity outdoor exercise class designed to enhance all aspects of fitness and will help deliver serious results.

Do I have to be fit to do Boot Camp?

Not at all that's why your coming to us in the first place. If you are unfit or have been training for years our Boot Camp classes are challenging and fun all at the same time. Each person trains at their own intensity and takes their breaks when they want to even if their outside the designated times.

What sorts of results will I get?

Our Boot Camp classes are designed to enhance weight loss, improve muscle tone and improve overall fitness. Fitness is something that will be enhanced quiet quickly particularly cardiovascular fitness, strength and your energy levels as well.

How is Boot Camp different from working out at the gym?

• You will see and feel the difference within a few weeks
• Your trainer will challenge in all aspects of fitness
• The class is completely out doors
• We use sporting, army, boxing and personal training drills all in one class

What do I need to bring to my Boot Camp Classes?

You are required to bring the following:

• Drink bottle
• Towel
• Clothes that you are prepared to get dirty\
• Spare shoes ( the grounds can get quite wet)
• A great attitude and prepare to have your butt kicked

Where and when will you be holding these classes?

We have one class in the Penrith area held at Jamison Park, on the hill opposite the net ball courts on Saturday mornings at 7am sharp.