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March's
Personal Training Client of the Month
Erin
Howland
This
month's award goes to 'Erin Howland' whom became
our very first teenage 'Personal Training Client
of the Month'. Erin's story is nothing short of
inspiring, I first met Erin in early February
and in our first meeting I saw a very shy, unconfident
girl whom wanted to make great changes in her
life not just with her weight and fitness but
also her career into the Navy. Erin told me how
she had struggled with her weight for a large
portion of her life and tried a few different
diet programs that offered very little to no long
term results. A combination of poor eating habits
and little to no regular exercise led 'Erin' to
this point in her life. Hence I could see the
frustration in Erin and that led to one of the
greatest transformations 'Looking Good and Feeling
Great' has ever seen. When I first met Erin in
February she weighed in at 91.3kg and in March
Erin weighed in at 80.8kg, that's 10.5kg in 1
month, nothing short of extraordinary. I must
admit I really did not think Erin could achieve
such great results inside this short period of
time, just goes to show that when someone is 'fed
up' enough and wants to make a change in his/her
life they can achieve incredible results and Erin
certainly achieved this. Erin now radiates confidence
in comparison to our first encounter and has great
ambitions of further weight loss.
Erin's
weight loss results are nothing short of legendary,
however Erin's fitness had improved out of sight
as well. Erin improved by two full levels on the
Beep Test, and almost doubled her results in the
Push-ups and Squat Holds. But the most amazing
results Erin achieved was seen in the Plank Holds,
in month 1 Erin achieved 20 second and in month
two Erin achieved 1:38 seconds which is almost
a 500% increase from one month to the next.
Congratulations
Erin you are truly an inspiration to those around
you and the team at 'Looking Good and Feeling
Great' are very proud and honored to have you
as one of our clients. Check out Erin's fantastic
Stat's below: You're a CHAMPION!!!
| |
Month
1 |
Month
2 |
| Weight |
91.3 |
80.8kg
(That's 10.5kg Loss
in 1 month) |
| Beep
Test |
3.2 |
5.3 |
| Push-ups |
25
Knees |
40
Knees |
| Squat
Holds |
1
min 30 seconds |
2
min 30 seconds |
| Forearm
Plank |
20
seconds |
1
min 38 seconds |
March's
Group Exercise Client of the Month
Mikala McConnell
This
month's award goes to 'Mikala McConnell' whom
achieved the Rank of an 'Army Officer' in March.
This was a fantastic achievement for Mikala whom
achieved an incredible improvement in all areas
of fitness. Mikala improved by a whole level on
the Beep Test, almost doubled her push-ups, squat
holds and bridges. An amazing aspect of Mikala's
fitness assessment is that she achieved 60 assisted
sit-ups in Month 1 and in Month 2 she achieved
60 sit-ups unassisted something which is very
difficult to achieve. Congratulations Mikala you're
a CHAMPION!!
| |
Month
1 |
Month
2 |
| Beep
test |
7.1 |
8.2 |
| Push-ups |
16
Toes |
31
Toes |
| Anchored
Sit-ups |
60
assisted |
60
Unassisted (Awesome!!) |
| Squat
Hold |
2
min 47 sec |
5
mins |
| Forearm
Plank |
1
min 42 sec |
2
min 39 sec |
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