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Kick
Boxing in Penrith - What is Kick Boxing? |
| Our
Kick Boxing Classes are a medium to high level intensity
class designed to enhance all aspects of fitness
and will help deliver serious results. This class
is a great substitute for boring exercise regimes
and going to the gym. |
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Do
I have to be fit to do Kick Boxing? |
| Not
at all our Kick Boxing classes are designed to give
everyone a proper workout whether you have been
training for years or just starting today, everyone
trains at their own level of intensity. Our classes
are challenging and fun all at the same time you
will enjoy the class and soon start to see great
results. |
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What
sorts of results will I get? |
| Our
Kick Boxing classes are designed to enhance weight
loss, improve muscle tone and improve overall fitness.
Fitness is something that will be enhanced quiet
quickly particularly cardiovascular fitness, strength
and your energy levels as well, however many of
our clients have see fantastic results with their
muscle tone and weight loss as well. |
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How
is Kick boxing different from working out at the
gym? |
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You will see and feel the difference within
a few weeks
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Your trainer will challenge in all aspects of
fitness\
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The class is completely focused around boxing
and fitness drills
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We want you to get the very best results possible
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What
do I need to bring to my Kick Boxing Classes? |
You
are required to bring the following:
- Drink
bottle
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Towel
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Workout clothes
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A great attitude and prepare to have your butt
kicked
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Where
and when will you be holding these classes? |
We
have two classes which are held at the same venue.
We hold these classes near Penrith at the Sports
stadium at Cambridge Park on Herbert St ( make
sure you drive into the back entrance and we are
above the canteen). We have a class on Monday
nights at 7:30pm and a Thursday Class at 7pm.
Your trainer is Denver Oliveux
PS.
To Look Good You Have To Train Ugly |
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