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Personal
Training Can Motivate You |
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Personal Training is the complete
professional service custom made to meet your
health and fitness goals. We provide you with
effective one on one training sessions, a fitness
program specifically designed for you, nutritional
information and advice. We also provide frequent
follow-ups for all our clients, helping them keep
you on track and focused on your goals.
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Why
Choose Personal Training? |
Have
you ever started the year and think ‘Alright
this is the year for me I’m going to lose
weight and look a million dollars’ and for
whatever reason three months down the track you
stop exercising all together and those bad habits
start to creep up on you? Or have you wanted to
lose weight for a birthday or for someone’s
wedding and you try to stick to a diet only to
find yourself ordering fast food at the end of
the month?
So
tell me what went wrong? My theory is that while
you had great expectations you did not have a
clear goal in mind, the correct course of action
to achieve these goals and you had know one to
check-up on you to see how you were going. Personal
Training helps you maintain your motivation, develop
a plan of action that is specific to you and your
goals and keeps you accountable of those goals.
The
points below will further illustrate how Personal
Training can help you achieve the goals you have
so long desired.
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Individual
Attention |
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will arrange a time for a consultation where we
will establish your wants, needs, and any obstacles
for starting an exercise regime. We will then
perform a fitness assessment to let us and you
know how physically fit you are so we can design
a training program that is specific to you and
your lifestyle.
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"My
trainer has always been reliable and great
at keeping the sessions varied to avoid
boredom. He always answered my questions
and helped me with advice on training between
sessions."
Amanda
Casis
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Tailored
Training Programs |
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training program will be designed for you that is
tailor made to your wants and needs. It will be
effective, realistic and safe all at the same time.
Your training program will meet your lifestyle needs
and will provide you with an abundance of energy
for your everyday work life. |
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Motivation |
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provide on-going motivation by providing you with
training sessions that are planned in advance that
are fun and effective all at the same time. A weekly
routine will also be established and will help you
delegate training sessions and rest days. This way
you know what to do and also when to do it. We also
vary our training sessions for maximum enjoyment
and challenges so you will understand how to make
your training sessions exciting and effective so
you eventually make regular eating and exercising
a lifestyle decision rather than an event to lose
weight for summer, wedding or birthday. |
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On-Going
Support |
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provide you with on-going support by calling you
when you are not training with us. This way we will
check up on you to see if all aspects of your training
and nutrition are going according to plan. Information
handouts are also given out on a regular basis to
ensure you are not only doing the right exercises
and eating the right foods but you are learning
how and why to do so. |
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Convenience |
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provide you with the convenience that most gyms
can't offer and that is 'we can come to you'. We
are a complete mobile business that can come to
you, we can also train and friend(s) in a park,
home or a gym close to where you live. |
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Accountability |
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will help you keep yourself accountable. We do this
through the aid of a training diary which all clients
are instructed to have. A training diary is a powerful
tool because its acts as a mirror where you and
your trainer can see your training and eating throughout
the weeks. Using a training diary will help you
keep yourself on track, especially if you know your
trainer will be checking up on you. |
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Don’t
take our word for it have a read of what our happy
clients say about our service’. |
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